Individual Therapy for Adults and Teens
Life can feel overwhelming sometimes — whether you're carrying the weight of stress, anxiety, trauma, grief, or relationship struggles. Therapy offers a space to sort through it all, reconnect with your true self, and find the healing and clarity you’ve been searching for. At Desert Rain Behavioral Health Services, I offer compassionate, evidence-based therapy tailored to your unique needs and goals.
Why Choose Individual Therapy?
Healing is not one-size-fits-all. That’s why I take an integrative approach, pulling from proven methods like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Narrative Therapy, and Sand Tray Therapy. Together, we'll work toward lasting change — not just coping, but truly healing.
Benefits of Individual Therapy
Emotional Relief & Healing
Work through stress, anxiety, trauma, grief, or relationship challenges with personalized support that helps you feel lighter and stronger.
Clearer Direction and Confidence
Gain new insights, tools, and coping strategies to navigate life’s challenges with more confidence and resilience.
Stronger Relationships and Self-Connection
Healing emotional wounds helps you build healthier connections — with others and with yourself
Who is Individual Therapy for?
Adults feeling overwhelmed by anxiety, sadness, or chronic stress in daily life
Survivors of trauma, abuse, or emotionally toxic relationships seeking to reclaim their peace and strength
Individuals navigating major life transitions like divorce, career changes, new parenthood, or loss
Adults struggling with grief after the death of a loved one, miscarriage, or other significant losses
Anyone feeling stuck, disconnected from themselves, or longing for a greater sense of purpose, confidence, or inner peace
Results of Individual Therapy
A greater sense of emotional peace and stability
Deeper self-awareness and healthier relationship patterns
Stronger coping skills to handle life's ups and downs
Renewed energy, hope, and connection to your authentic self
How to Get Started
1
Connect with me
Reach out through the contact page to schedule your initial consultation. We'll talk about your current challenges and what you hope to get from therapy.
2
Initial Consultation
Attend an intake session where we’ll dive into your story and design a therapy approach that fits your unique goals and needs.
3
Begin healing
Begin regular sessions, where you’ll feel supported, seen, and empowered as you move through your healing journey at your own pace