Sand Tray Therapy
Sand Tray Therapy offers a powerful, creative way to access and heal emotions that can be difficult to reach through words alone. Using miniatures and the sensory experience of sand, this therapy taps into the right side of the brain — helping children, teens, and adults process trauma, grief, stress, and inner struggles in a safe and symbolic way.
Why Choose Sand Tray Therapy?
Sometimes talking isn't enough — or it's just too hard. Sand Tray Therapy provides a nonverbal path to healing, allowing deep emotions to surface and be worked through in a way that feels natural, safe, and often profound. With decades of utilizing Sand Tray Therapy, I guide clients of all ages through this powerful method to help unlock emotional barriers, discover new insights, and move toward lasting resolution.
Benefits of Sand Tray Therapy
Access Deeper Emotions
Sand Tray bypasses the logical mind, allowing access to feelings and memories that are often hidden or hard to express verbally.
Creative Problem Solving
By working symbolically, clients can view challenges from new perspectives and find solutions that traditional talk therapy might miss.
Healing Without Pressure
The process feels safe, empowering, and client-led — ideal for anyone who feels stuck, overwhelmed, or unsure how to talk about their experiences.
Who is Sand Tray Therapy for?
Teens and adults who feel "stuck" in traditional talk therapy
Children ages 10+ who benefit from creative, expressive outlets
Clients coping with trauma, abuse, or painful past experiences
Individuals dealing with anxiety, depression, or grief
Anyone looking for a deeper, more intuitive way to heal
Parents who want to help their child build emotional resilience and healthier coping skills
Results of Sand Tray Therapy
Deeper emotional healing and release of stored trauma
Greater emotional resilience, confidence, and self-awareness
New insights and shifts in how clients view themselves and their challenges
A renewed sense of peace, balance, and personal strength
How to Get Started
1
Connect with me
Contact me to schedule an initial consultation through our contact page. We'll talk about your goals and whether Sand Tray feels like a good fit.
2
Initial Consultation
Attend a personalized intake session where we'll dive into your history, needs, and hopes for therapy. I’ll explain what the Sand Tray process will look like.
3
Begin healing
Begin regular Sand Tray sessions, where you’ll safely explore emotions, build resilience, and move toward healing — all at your own pace.